BODY

15-30 min acupressure chair massage:

Qualified practitioners apply a targeted sequence of massage techniques designed to revitalise and invigorate employees

Reiki:

Commonly known as ‘energy healing’, this is a safe, hands-on therapy used for relaxation and stress-relief

Reflexology:

Reflexology works on the reflex maps of hands and feet and is designed to encourage the body to restore its natural healthy balance

Indian Head massage:

Focusing on the head and neck area, IH significantly aids blood flow to the brain literally revitalizing and waking you up and relieving headaches and stressed tissue

Yoga, Pilates and Meditation:

These practices have become increasingly valuable tools for creating a calm, stress-free work-place environment

Nutritional advice:

We can provide nutritional advice to individuals and teams. Clients feel the long and immediate benefits from this crucial element of the ‘work-life’ balance

Beauticians:

To provide specialists access to provide treatments to any employees: Manicures, facials, makeup etc

Physiotherapy:

Clients use this to deal with finding a long-term solution and/or use our ERGO service which assess workstations to act as a preventative measure to aches/pains and aliments

MIND & SOUL

Hypnotherapy:

This methodology can cure people’s stress levels, smoking, phobias, weight loss, lack of confidence, physical symptoms etc

Life Coaching:

Coaching focuses on giving individuals the resources to move towards the life they desire

Communication courses:

Enhances your skills to listen and communicate more effectively. Excellent for improving sales, rapport and language

Dedicated counseling line:

If you would like to speak to a qualified councilor 24/7 then this is a free service established to offer assistance and advice to anyone.

Consultancy services:

Stress or Work/life mix issues in your organisation?

Talk to us about consultancy, and get a tailored solution: We have worked with some of the largest FSTE 250 businesses. We offer a complete consultancy service to any organisation concerned with the effects of stress on its employees. All our consultants are fully qualified, and initially take you through an audit with staff surveys and interviews as well as examination of absence records.

Training:

As part of the consultancy, we can organise your own stress awareness programme with a series of mini workshops. These can either be specifically written with your company in mind (including team building, for example) or could cover some of our core stress management modules:

How to recognise stress and its impact- An understanding of the physiological effect of stress…

1. Desk Yoga
2. Breathing techniques
3. Self massage in the workplace
4. Health and nutrition
5. Visualisation techniques
6. Rhythm therapy
7. An ‘expression’ session
8. The 10 step guide to coping with stress
9. A summary of the support available to stress sufferers